Be physically active every day.
Research has shown that getting 30 to 60 minutes of physical activity on most days of the week can help lower blood pressure, lower cholesterol and keep your weight at a healthy level. But something is better than nothing. If you’re doing nothing now, start out slow. Studies show that people who have achieved even a moderate level of fitness are much less likely to die early than those with a low fitness level.
Calorie Burner Counter Calculator
Target Heart Rate Calculator
Help your heart by joining the
St. John Siegfried Health Club. Find out more about this newly renovated facility and what the health club can do for you!
